I think science is just too granular to be a reliable input into wellness decision-making. It is too easy for interested parties to enable everyday people to confirmation bias their way into defying common sense.

Of what utility is the truth in decision-making if it is such a narrow truth that it might as well be a falsehood in practice?

Alcoholics talking endlessly about flavonoids, obese people insisting in polyunsaturated fat mayo, sedentary people that don't resistance train drinking soda with protein in it.